What is a sensory diet?

A sensory diet is a tailored collection of activities designed to support an individual's sensory processing needs. These activities are carefully selected based on the person's unique sensory profile and can include a mix of calming and alerting strategies. The purpose is to help individuals achieve an optimal level of arousal throughout the day, which can support better focus, self-regulation, and overall engagement in various activities.

The concept is particularly relevant in special education and interventions for individuals with sensory processing challenges, as it promotes self-awareness and helps them manage their sensory inputs effectively. By integrating a variety of sensory activities into their daily routine, it becomes easier for individuals to navigate their environments and respond appropriately to sensory stimuli. This targeted approach is crucial in providing the necessary support for their development and learning.